Prevention and Recovery
Check Out A few Tips Below!
Selfcare
Exercise
Yoga
Read
Meditate
Color or Draw
Get Help
Analyze Your Job
- Notice if you are feeling like you don’t have a purpose at work
- Clarify your role
- Set boundaries voluptatibus commodi numquam, error, est. Ea, consequatur.
How to Recover
- Identify stressors in your life- take an inventory of what is important
- Seek help from a professional
- Speak up for yourself
- Set firm boundaries
- Do things that you enjoy
- Build a support network